BMI Calculator
Calculate your Body Mass Index (BMI) to understand your weight status and get personalized health insights
Calculate Your BMI
What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight. It's a simple screening tool that helps identify potential weight-related health risks. BMI is calculated by dividing your weight in kilograms by the square of your height in meters.
While BMI is a useful starting point, it doesn't account for muscle mass, bone density, or body composition. It's important to consult with healthcare professionals for a comprehensive health assessment.
BMI Categories
Underweight
BMI less than 18.5
Normal weight
BMI between 18.5 and 24.9
Overweight
BMI between 25 and 29.9
Obese
BMI of 30 or higher
Understanding Your Results
Your BMI result provides a general indication of your weight status, but it's important to remember that it's just one tool among many. Factors such as muscle mass, bone density, age, gender, and ethnicity can all influence your BMI reading.
For a complete picture of your health, consider:
Body composition analysis (muscle vs. fat percentage)
Waist circumference measurements
Overall lifestyle factors (diet, exercise, sleep)
Consultation with healthcare professionals
If your BMI falls outside the normal range, don't worry. Many factors contribute to health, and BMI is just one indicator. Work with healthcare professionals to develop a personalized plan that's right for you.
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